No. Creatine pulls water into your muscle cells, making your muscles look fuller and harder. It does not cause subcutaneous water retention (water under the skin), so it will not make you look soft or fat.

No. Creatine is the most researched sports supplement in the world. Decades of clinical studies show that for healthy individuals, creatine is 100% safe and does not cause hair loss or kidney damage. Just ensure you are drinking 3 to 4 liters of water daily to stay hydrated.

Whey Protein and Creatine serve two completely different, but highly synergistic, purposes. Whey provides the amino acid "building blocks" to repair torn muscle tissue, while Creatine provides the "fuel" for maximum strength. Stacking them together gives you the ultimate environment for muscle growth. Plus, you save money by buying the bundle!

Yes. Both whey protein and creatine are naturally occurring compounds (found in foods like meat and dairy). They are perfectly safe for beginners and will help you recover faster from soreness as your body adapts to your new training routine.

19.5g protein in one scoop of 25g.

3.125g Glutamine and 4.2g BCAAs.

Their are 99.9 Calories in a scoop of 25G

Pro Shred Whey Protein is available in Chocolate and Vanilla Ice Cream Flavour

Click here to check out our nurtritional analysis and amino acid profile reports that will tell you exactly what is in the protein.

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We offer unconditional returns on all unopened purchases made through our online store. We do not offer refunds or returns for an opened product

850 Grams is the weight of our pouch.

Yes, 100% Halal Protein

78%. 19.5g protein in one scoop of 25g.